Yes. Regular sessions reduce chronic tension, improve blood flow, and trigger recovery. After a short assessment we choose the exact technique for your case.
Most clients feel relief after 1–2 visits. For a lasting result we usually recommend 4–6 sessions, every 2–3 days.
No. We work in a comfortable range – no aggressive pressure, no sharp pain. If anything feels intense, just say it and we adjust immediately.
Massage is one part of a full solution. Add simple exercises, better sleep posture, or small ergonomic changes at work – and the effect lasts much longer. We explain everything after the session.
Yes, same as with any therapeutic massage: fever, inflammation, acute herniated discs, fractures, active oncology, early pregnancy. After a short consultation we'll confirm if it's safe for you.
Absolutely. This massage prevents tension build-up – especially if you sit a lot or don't move enough during the day.
No. Disposable underwear and sheets are included. There's also a shower and restroom in the massage room.